Beginner’s Yoga is a gentle, grounding class that introduces the foundations of yoga through mindful movement and breath. Move at a comfortable pace, build confidence, and find calm in a supportive, peaceful space.

Gentle Yoga invites you to slow down and reconnect through calm, intentional movement and breath. Come as you are and leave feeling grounded, restored, and peaceful. All levels welcome.

Mindful Flow is a study, intentional practice that invites you to move with your breath and explore at your own pace. You’ll find creative sequences, supportive options, and space to build strength and balance without rushing or forcing.

Sunday Reset blends gentle movement with Yin and Restorative postures to help you release and reset for the week ahead. Move through gentle poses before easing into a meditative Savasana to invite deep relaxation and calm the mind. All levels welcome.

Enjoy our new monthly event, RESTORE✨

A deeply restful, immersive candlelit experience blending the soothing practices of restorative yoga, sound healing, and grounding Thai Bodywork.

This is a 90 minute deep dive into relaxation and sound. Check the schedule monthly to secure your spot.

$30 per person / Monthly Unlimited Members save $5