Beginner’s Yoga is a gentle, grounding class that introduces the foundations of yoga through mindful movement and breath. Move at a comfortable pace, build confidence, and find calm in a supportive, peaceful space.

Gentle Yoga invites you to slow down and reconnect through calm, intentional movement and breath. Come as you are and leave feeling grounded, restored, and peaceful. All levels welcome.

Empower Flow is an uplifting vinyasa-style class that blends strength, balance, and breath through intentional movement. Flow through creative sequences at your own pace and leave feeling grounded, energized, and empowered. All levels welcome.

Yin Yoga is a slow, grounding practice that focuses on deep stretching and stillness. Yin involves passive, floor-level postures held for longer periods of time that assist with increasing flexibility and releasing tension. All levels welcome.

Sunday Reset is a 75-minute class that blends gentle movement with an extended rest to help you release and reset for the week ahead. Move through a gentle yoga flow before easing into a restorative and meditative Savasana to invite deep relaxation and calm the mind. All levels welcome.